Vegan FAQs: Answers to the Most Common Questions

Vegan FAQs: Do you have questions about eating a vegan diet? If so, you’ve come to the right place! Below, you’ll find answers to the most common questions asked about going vegan.

Enjoy a delicious vegan meal from Beyond Sushi! On the menu, you’ll find globally inspired dishes that will leave a lasting impact on both your palette and the planet. Order Now

What Is A Vegan Diet?

A vegan diet eliminates all meat and animal-derived products. This includes red and white meat, poultry, fish, shellfish, dairy products, eggs, honey, gelatin, and other additives. 

View our blog, Vegetarian vs Plant-Based vs Vegan Diet for more information!

Is It Hard To Be Vegan?

Eliminating meat, dairy, eggs, fish, and other animal products is a lot easier than it sounds. This is especially true if you thoroughly research how to transition to a vegan diet and have the right mindset. It also helps that vegan foods are becoming more popular and mainstream, which makes it easier to shop and dine out at restaurants. If you’re still on the fence about eating a vegan diet, consider doing a trial run by going vegan for a week!

Is A Vegan Diet Healthy?

There are so many health benefits to a vegan diet, and research proves this! When you eliminate meat, dairy, and eggs, you significantly reduce your chances of developing chronic diseases like cancer, type 2 diabetes, heart disease, obesity, and more.

Can You Get Enough Protein Eating A Vegan Diet?

“Where do you get your protein?” is probably the most popular question asked by new vegans and non-vegans alike. The good news is, as long as you eat a variety of whole foods, you’ll be able to meet your daily protein needs on a vegan diet. 

View our blog, How To Get Protein on a Vegan Diet to discover the top sources of plant-based protein. 

Is Following A Vegan Diet Expensive?

You can absolutely eat a vegan diet on a budget or without spending a lot of money. While vegan junk foods and specialty vegan items can be pricey, other foods such as whole grains, fruits, vegetables, grains, tofu, and canned beans are very affordable. Meat prices are on the rise, so you’ll probably end up spending less money on groceries over time.

Can I Still Be Vegan If There Aren’t Any Vegan Restaurants Or Stores Near Me?

Absolutely! While vegan restaurants and grocery stores can make life easier and are more convenient, neither of them are required to eat a vegan diet. Fruits, vegetables, whole grains, beans, plant-based milk, spices, and other pantry staples can all be found at your local grocery store or farmer’s market. 

Most vegan items sold at specialty grocery stores are usually heavily processed and should be seen as a treat. When it comes to dining out, you may have to modify your order and ask your waiter how items are prepared and if they can be made vegan. You could also try eating at Indian or Asian restaurants, which tend to be more vegan-friendly. If you need help navigating your local vegan restaurant scene, try downloading the Happy Cow app, which locates vegan dining options near you.

Can You Lose Weight On A Vegan Diet?

You can certainly lose weight on a vegan diet. New vegans often notice they’re able to lose a significant amount of weight without trying. But even when you’ve hit a plateau, there are many ways you can keep the number on the scale moving.

Is Honey Vegan?

This question is a hot debate topic for many vegans. While it’s easy to place meat, eggs, and dairy in the “not vegan” category, honey isn’t as easy to define. That being said, many vegans don’t consider honey to be vegan because of the way it exploits bees. The good news is, honey can easily be substituted with other vegan sweeteners, such as agave nectar, pure maple syrup, or date syrup.

Is Alcohol Vegan?

Most alcohol is vegan. Some alcohol may not be vegan because they are filtered with animal products such as isinglass (made from fish bladders), egg whites, or gelatin. Unfortunately, these ingredients won’t end up on the product label, making it hard to know if it’s vegan or not. If you’re worried your favorite beer, wine, or liquor may not be vegan-friendly, there’s an app for that! Barnivore is a vegan alcohol directory with over 53,000 beer, wine and liquor products.

Visit Beyond Sushi in NYC

We hope you enjoyed learning the answers to the most common questions asked about going vegan. If you’re ready to enjoy a delicious vegan meal, visit Beyond Sushi today! We’re best known for our innovative, plant-based offerings and a globally inspired menu that will leave a lasting impact on both your palette and the planet. Dine-in with us or order takeout or delivery today!

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How to Build Muscle on a Vegan Diet

Building muscle, no matter what diet you follow, is no easy feat. However, understanding how muscle growth works and the nutritional factors that contribute to growth will help you start seeing results! Here, we’ll explore how to build muscle on a vegan diet. It’s time to get pumped up on plants!

Enjoy your favorite vegan dishes at Beyond Sushi! On the menu, you’ll find globally-inspired dishes that will leave a lasting impact on both your palette and the planet. Order Now

Muscle Building 101

Whether you’re a vegan or an omnivore, if you want to get “ripped,” you have to eat and work out correctly. Sounds simple right? Not quite.

Muscle growth occurs when you consistently work out and challenge your muscles by increasing the level of resistance or weight. This process, known as muscle hypertrophy, will create micro-tears in the muscle fibers. The only way to repair the damage is if you eat enough calories. But it can’t just be any kind of calorie, such as ones that come from candy or processed food. You have to make sure those calories contain amino acids, which are the building blocks of protein. They also aid in muscle recovery, as well as repair and grow muscle tissue.

If either of those two elements are missing from the equation—as in not eating enough or not working out enough—you won’t gain muscle.

Proper Nutrition

Getting proper nutrition is essential to any fitness regimen, and building muscle is no exception. If your diet is made up of pizza, fries, cookies, and other processed foods that are high in calories but low in nutrients, reaching any fitness goal is going to be a challenge.

When you eat a vegan diet that consists of whole plant foods, you’ll not only be able to reach your muscle-building goals, but you’ll also be fueling your body with important nutrients that promote good health. It’s a win-win!

In addition to eating the right foods, you also need to make sure you get enough calories and eat the right macronutrients.

Understand Your Caloric Needs

One problem vegans face, especially those who are more active, is undereating. Fruits, vegetables, and other whole foods are not only lower in calories, but also more filling. If you aren’t eating enough calories, your body won’t be able to build muscle.

To make sure you’re consuming enough calories, you need to determine your basal metabolic rate or BMR. BMR is the number of calories your body needs to perform basic, life-sustaining functions, such as breathing, circulation, nutrient processing, and cell production. This number is based on your gender, age, height, and weight.

Say that your BMR is 2,000 calories. That means you need to eat 2,000 calories a day just to maintain weight. If you want to gain muscle, you would need a calorie surplus of 10-20%. So, using the same 2,000 calorie BMR, you would need to consume an additional 200-400 calories every day.

If you want to gain muscle on a vegan diet, it’s important to focus on foods that have a high caloric density, like nuts, nut butters, avocado, dried fruits, and seeds. You can easily add these foods to protein shakes or smoothies or enjoy them as snacks.

Eat Enough Protein

Protein is synonymous with muscle building because your muscles are made out of protein. Without it, it would be impossible to bulk up. There’s a common misconception that protein equals meat, but contrary to popular belief, you can absolutely get enough protein on a vegan diet.

Although plant foods are low in certain amino acids (the building blocks to protein), as long as you eat a variety of options from each food group, you’ll be able to build big, strong muscles. Some vegan items that are richest in amino acids include legumes, beans, mushrooms, and quinoa.

So how much protein do you need to build muscle on a vegan diet? It all depends on your fitness goals. However, research suggests that most athletes need between 1.2 and 2.0 g/kg of protein. If you want to build muscle mass fast, you may want to eat as much as 2.2g/kg of protein. But protein isn’t the only macronutrient responsible for muscle growth!

Don’t Forget Carbs

Protein usually gets all the credit when it comes to building muscles, but carbohydrates are just as important. Thanks to trendy low-carb diets like Atkins and Keto, carbs have become somewhat of a dirty word. But when it comes to gaining muscle, carbs aren’t your enemy—they’re your friend!

When you work out, your body needs energy to power through all those reps and lifts. This energy comes directly from carbohydrates! However, not all carbs are equal. Unlike simple carbohydrates, which are found in foods that contain sugar and flour and provide a short-lived energy spike, complex carbohydrates provide sustained and long-term energy. Good sources of complex carbohydrates include oats, beans, quinoa, brown rice, potatoes, and sweet potatoes.

Carbohydrates do more than just fuel your workout. They also regulate muscle glycogen depletion, prevent muscle loss and weakness, aid in muscle recovery, and repair muscles. All in all, if you want to build muscle on a vegan diet, eat your carbs!

Visit Beyond Sushi in NYC

We hope you have a better understanding of how to build muscle on a vegan diet. When you’re ready to fuel up on a nutrient-rich, vegan meal, choose Beyond Sushi as your vegan restaurant of choice. We’re best known for our innovative, plant-based offerings and globally-inspired menu that will leave a lasting impact on both your palette and the planet. Dine-in with us or order takeout or delivery today!

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How to Be Vegan in College

When most people think of a typical college student’s diet, visions of pizza, boxed macaroni-and-cheese, and microwave noodles come to mind. But what do you eat if you’re vegan? Whether you’re a rising college freshman or a current student, use these tips on how to be vegan in college. These suggestions will make life a little easier and a lot more delicious!

Enjoy your favorite vegan dishes at Beyond Sushi! On the menu, you’ll find globally-inspired dishes that will leave a lasting impact on both your palette and the planet. Order Now

Do Your Research

If you’re in the early stages of applying to college or are looking to transfer to a new university, do your research and see if the schools you want to apply to are vegan-friendly:

  • Check out PETA’s Vegan Report Card. Every year, the animal rights organization releases a survey of more than 1,400 colleges and universities’ dining programs across the United States. For each school, they share details such as if they offer non-dairy milk options, have an all-vegan station, and label vegan entrees. PETA also includes how satisfied students are with the school’s vegan offerings as well as student reviews.
  • Review meal plan information. Most colleges have information about their dining hall options online, including menus. You may also want to look into how flexible the school’s meal plan options are. Some plans may only let you eat in a dining hall while others might allow you to use your account balance at other on-campus dining spots.
  • Look at the surrounding area. Not living on campus? It’s still a good idea to see how vegan-friendly your college town is and what vegan options are available at local restaurants. It may not be essential, but it’s always good to know for social situations or when you need some vegan comfort food while studying for finals.

On-Campus Dining

Thanks to the rise in plant-based diets and more students becoming aware of how their food choices impact the planet, vegan options are now more common on college campuses. In fact, 70% of colleges offer at least one vegan option for breakfast, lunch, or dinner. Even if your college doesn’t provide dedicated vegan options, it doesn’t mean that you can’t follow a vegan diet—you’ll just have to get a little creative with what’s available to you. For example, you can make easy meals like oatmeal, salads, grain bowls, and veggie sandwiches out of your dining selections.

Pro tip: Always be nice to the dining hall staff. Better yet, talk to them about your dietary needs. They’ll be able to tell you more about how certain items are prepared and how they can be modified to be vegan. Also, if they know that more people are asking for vegan options, they may make changes to future menus.

If you live off-campus and aren’t eating in the dining halls, see what other options are available on campus. Most colleges have popular fast-food chains or other casual restaurants in the student union. More often than not, they’ll have at least one vegan option that can tide you over when hunger strikes.

The Vegan Dorm Room

Dorm room living and cooking is a far cry from what you’re used to at home. Most colleges have strict rules about what kind of appliances you can and can’t have in your dorm room due to fire hazards. So unless your dorm has a kitchen or access to a community kitchen, you’ll have to make do with just a microwave and a mini-fridge.

Here are some tips for eating vegan in your dorm:

  • Purchase a dedicated mini-fridge. It may be tempting to want to share one fridge between you and your roommate, but with limited space, it can fill up fast. This also ensures that your roommate doesn’t put tempting non-vegan options in your space.
  • Stock up on vegan-friendly snacks and staple foods. For instance, some basic vegan items include oatmeal, plant-based milk, nut butters, canned beans, crackers, bread, hummus, fruits, and veggies.
  • Keep easy, dorm-friendly recipes on hand when you want a quick meal. For example, you could easily make overnight oats, veggie sandwiches or roll-ups, salads, and grain bowls with microwave rice or quinoa.

Connect with Other Vegans

Food is one of the easiest ways to connect with people. It’s also a great way to make a large campus feel smaller. Check with your school to see if there are any vegan clubs or groups. In addition, if you see other students in the dining hall eating vegan food, sit down next to them and start a conversation.

Visit Beyond Sushi in NYC

When you properly prepare, going vegan in college is easier than you think. If you’re ready to fuel up on a nutrient-rich, vegan meal, choose Beyond Sushi as your vegan restaurant of choice. We’re best known for our innovative, plant-based offerings and globally-inspired menu that will leave a lasting impact on both your palette and the planet. Dine-in with us or order takeout or delivery today!

Order Now

How to Go Vegan for a Week, And Why You May Never Go Back

There isn’t a right or wrong way to go vegan, you just have to get started! While some people are ready to quit meat, dairy, and all animal products, others may want to take a vegan diet for a test run. If you’re someone who needs to warm up to the power of plants, going vegan for a week is a short-term commitment that can lead to long-term changes. Learn how to go vegan for a week, and discover why you may never go back!

Enjoy your favorite vegan dishes at Beyond Sushi! On the menu, you’ll find globally-inspired dishes that will leave a lasting impact on both your palette and the planet. Order Now

How to Go Vegan for a Week

Are you ready to go vegan for the week? Set yourself up for success by following these tips:

Organize Your Kitchen

If you have any non-vegan items, put them somewhere that’s out of sight and out of mind. This way, you won’t be tempted to eat them during the week. For example, place non-perishable items like canned goods and snack foods on the bottom shelf of your pantry. Also select a designated drawer for non-vegan items in your fridge and freezer. If you think you’re going to kick meat and dairy for good after the seven days, you can also throw away or donate any non-vegan food items.

Plan Your Meals

As the saying goes: failing to plan is planning to fail, and that couldn’t be more true for new vegans. Without planning, you’ll most likely end up ordering all your meals from vegan restaurants, which will get expensive fast. Or, you’ll end up eating something that isn’t vegan simply because you’re hungry.

Set some time aside to pick out a few recipes you’d like to make. They don’t have to be elaborate recipes—keeping it simple is always a good idea. If the thought of meal planning is overwhelming, you can find lots of free seven-day vegan meal plans online. And if you know you’ll want to eat out or order in, plan that into your meal plan calendar, too.

Satisfy your cravings with a vegan dish from Beyond Sushi! Order Now

Make a Shopping List

Now that you have your recipes picked out, make your shopping list for the week. Remember, your shopping list shouldn’t contain any meat, dairy, or animal products. You’ll also want to make sure to closely read the labels. You’ll be surprised by how many food items contain animal products. Also, don’t forget to stock up on snacks, like fruits, vegetables, and hummus.

Get Cooking

After you shop, it’s time to get in the kitchen and start cooking! Cooking your meals ahead of time is the ultimate time-saver and ensures you have vegan meals at your fingertips throughout the week. However, if you don’t want to do a full-on meal prep, consider cooking your grains or chopping your vegetables for your recipes ahead of time. That way, when it’s time to cook, lunch or dinner will be on the table fast!

Have Fun

During these seven days, the most important thing is for you to see how delicious this lifestyle can be. You’ll want to explore all the tasty things you can enjoy on a vegan diet without feeling deprived. Don’t worry about being perfect or making a recipe exactly as written. Have fun and enjoy the experience!

What Happens to Your Body When You Go Vegan for a Week?

Eating vegan food for seven days may seem like a small start, but it can still lead to positive results. You’ll be able to see and feel the difference in your body! These are some of the benefits you’ll experience when you go vegan for a week:

Better Digestion

Eating a vegan diet is like giving your digestive system a tune-up. Fruits and vegetables contain a lot of dietary fiber. Fiber helps keep things moving and, as a result, keeps you regular. If you aren’t used to eating foods that are high in fiber, make sure you take things slow and thoroughly chew your food.

Healthier Looking Skin

If you’re looking for a glow-up, eliminating animal products from your diet for a week should do the trick. Dairy products are known for causing breakouts due to growth hormones. Fruits and vegetables, on the other hand, are rich in vitamins like vitamin A, C, and E, as well as antioxidants, which are good for your skin.

More Energy

Another positive change people notice when they transition to a vegan diet, especially a diet rich in whole foods and low in processed foods, is how much more energy they have. Meat, especially red meat, is hard for the body to digest and requires a lot of energy. On the flip side, plant-based foods are not only easier to digest but many have energy-boosting properties. If you’re feeling overly tired or sluggish, make sure you’re eating enough calories.

Better Sleep

If you’re having trouble sleeping, a vegan diet may help you catch some extra z’s. While you’ll have more energy during the day, certain plant-based foods have been shown to help people get a more restful night’s sleep.

Less Inflammation

Do you suffer from joint pain? Behold the power of plants! Compared to diets that are high in fat and contain animal products that promote inflammation, a plant-based or vegan diet can reduce inflammation in the body.

Visit Beyond Sushi in NYC

When you go vegan for a week, you’ll see why you may never go back! If you’re ready to fuel up on a nutrient-rich, vegan meal, choose Beyond Sushi as your vegan restaurant of choice. We’re best known for our innovative, plant-based offerings and globally-inspired menu that will leave a lasting impact on both your palette and the planet. Dine-in with us or order takeout or delivery today!

Order Now

Why a Vegan Diet is Better for the Planet

You’ve probably heard the phrase “go green” when it comes to environmentally-friendly practices, but what should be said is, “go vegan!” That’s because a vegan diet isn’t just good for your own health, but it’s also good for the health of the planet. According to a 2018 study conducted by the University of Oxford, going vegan is, “the single best way” to reduce your impact on the environment. Read on to learn more about why a vegan diet is better for the planet!

Enjoy your favorite vegan dishes at Beyond Sushi! On the menu, you’ll find globally-inspired dishes that will leave a lasting impact on both your palette and the planet. Order Now

Vegan Diets Reduce the Impact of Climate Change

Climate change is a hot topic in current times, and for a good reason. If we don’t start making changes now, the results could be catastrophic. While many people are switching to electric cars or solar powered energy, swapping what you put on your plate is a better way to reduce your carbon footprint.

Research from the American Association for the Advancement of Science shows that cutting meat and dairy products from your diet could reduce your carbon footprint by up to 73% from food. Even one vegan meal a day makes a difference. Suzy Amis Cameron, author of “One Meal a Day: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet,” writes, “by switching one meat- or dairy-based meal a day, we can slash our personal water and carbon footprint by about 25 percent.” 

Not convinced? Let’s take a closer look at how animal agriculture fuels climate change:

Greenhouse Gases

Greenhouse gases are gases that trap heat in Earth’s atmosphere. While these gases let sunlight pass through the atmosphere, they prevent the heat that the sunlight creates from escaping. Greenhouse gases are necessary because without them, the planet would be too cold and life would cease to exist. However, certain human activities are adding large quantities of these gases to the atmosphere, and as a result, are causing the Earth’s temperature to rise at an alarming rate.

According to a 2019 report published in The Lancet, food production is responsible for up to 30% of total greenhouse gas emissions. The biggest contributor is animal products, which accounts for about three-quarters of the greenhouse effects. Here are just a few ways food production, especially practices from the meat and dairy industries, impact the environment through the creation of greenhouse gases:

  • Methane. Livestock production contributes to a large amount of the world’s greenhouse gas emissions. The biggest offender? Cows, which contribute to over 60% of the sector’s emissions, according to the Food and Agricultural Organization of the United Nations. More specifically, cows release methane—a greenhouse gas that’s nearly 30 times more potent than carbon dioxide—through their manure and “eruptions,” aka natural gases.
  • Carbon Dioxide. Trees capture greenhouse gases, like carbon dioxide, and prevent them from accumulating in the Earth’s atmosphere. When trees are cut down to make way for agriculture production, they release stored carbon dioxide into the atmosphere. These trees are then usually burned or left to rot, which releases even more emissions. According to the World Wide Fund for Nature, cattle ranching is responsible for up to 80% of deforestation and the release of 340 million tons of carbon to the atmosphere every year.
  • Nitrous Oxide. It’s not just the animals that create greenhouse gases either. Nitrogen fertilizer, which is used to grow food for the livestock, produces nitrous oxide. This type of greenhouse gas causes nearly 300 times more warming than CO2 and depletes the ozone layer.

Remember that 2019 report from The Lancet? It also found that “vegan and vegetarian diets were associated with the greatest reductions in greenhouse-gas emissions.” A similar journal titled Climate Change concluded that if every American switched from beef to beans, the United States could achieve 46-74% of the greenhouse gas reduction targets set in the Paris Agreement.

Vegan Foods Require Less Water

Not many people are aware of how much water it takes to produce their food. In general, plant-based foods require less water than animal foods. For example, a 2015 New York Times article states that it takes nearly 1,800 gallons of water to produce one pound of beef, 880 gallons for a single gallon of dairy milk, and 53 gallons for a single egg. To put that in perspective, it takes 486 gallons of water to produce one pound of beans and lentils and 84 gallons of water to produce almond milk.

Vegan Diets Reduce Water Pollution

Factory farms produce a large amount of waste and pollution in the form of manure, pesticides, fuel, and fertilizer. This waste often ends up entering rivers, lakes, and other bodies of water, as well as drinking and groundwater, through runoff. 

Animal manure contains phosphorus and nitrogen, and once it gets into freshwater, it causes algae to grow. These algae “blooms” cut off the oxygen supply to underwater plants, a condition known as eutrophication, and leads to massive die-offs of marine life.

And then there’s fishing. The biggest source of plastic pollution in the oceans come from commercial fishing with an estimated 640,000 tons of fishing gear discarded every year, according to The Guardian. The results are deadly, killing hundreds of turtles and suffocating birds, small fish, and crustaceans.

Vegan Diets Require Less Land

Compared to fruits and vegetables, meat and dairy production requires a lot of land. Out of all of the habitable land on Earth, half (or 51 million kilometers) is used for agriculture, according to an article published by One Green Planet. And of the 51 million kilometers, 77% or 40 million kilometers is used for livestock. The remaining 23% is used for crops (minus the feed required to feed the livestock).

If everyone stopped eating meat and dairy, a University of Oxford study found that global farmland use could be reduced by 75%, which is an area equivalent to the size of the US, China, Australia, and the EU combined!

Visit Beyond Sushi in NYC

Now that you know why a vegan diet is better for the planet, visit us at Beyond Sushi in NYC! We’re best known for our innovative, plant-based offerings and globally-inspired menu that will leave a lasting impact on both your palette and the planet. Dine-in with us or order takeout or delivery today!

Order Now

How to Crush Non-Vegan Cravings

Whether you’ve been eating a vegan diet for ten years or ten days, you’re bound to have a non-vegan craving from time to time. So what should you do? Rather than giving in, here are some tips on how to crush non-vegan cravings.

Satisfy your cravings with a vegan dish from Beyond Sushi! On the menu, you’ll find globally-inspired options that will leave a lasting impact on both your palette and the planet. Order Now

Find Vegan-Friendly Alternatives

Sometimes the easiest way to “scratch the itch” is to seek out a food that’s similar to what you’re craving. Today, there are a variety of vegan alternatives that replicate not only the taste, but also the texture of their non-vegan counterparts. There are also a lot of vegan restaurants that are cooking up delicious animal-free cuisine that tastes better than the real thing! If you’re having a craving for the following foods, explore some great vegan-friendly alternatives to eat instead:


Craving scrambled eggs? Make a tofu scramble. If you want that sulfur, egg-like flavor, try adding black salt or kala namak, which you can buy at Indian markets. You can also try one of the vegan egg substitutes, like “JUST Egg.”


Cheese is one of the hardest non-vegan foods to shake. Luckily, vegan cheese has stepped up its game. From slices to gourmet spreads, there are plenty of prepared options available. You can also make your own with cashews or tofu. 

Nutritional yeast is another popular cheese alternative that can be sprinkled on top of foods like pasta or veggies. It can also be incorporated into recipes to provide a cheesy flavor.


Dying to sink your teeth into a big, juicy burger? You can still do that on a vegan diet! More and more companies are starting to offer meat-free burger patties that look and taste like real beef. Other plant-based foods known for their “meaty” texture include portobello mushrooms, tofu, beans, and seitan.

Satisfy your beef craving with Beyond Sushi’s Impossible Sliders or Meatball Marinara Sandwich. Order now!


Whether you’re craving crispy fried chicken or buffalo wings, there are plenty of finger-lickin’ good vegan options out there. Tofu, seitan, tempeh, chickpeas, and even cauliflower are all amazing vegan chicken substitutes.

Satisfy your craving with Beyond Sushi’s Buffalo Cauliflower Poppers. Order now!


Did you know that you can still have some types of sushi on a vegan diet? Most traditional sushi restaurants offer veggie rolls and vegetable side dishes that won’t make you miss fish. However, more restaurants are starting to pop up that specialize in plant-based sushi options.

Get your sushi fix with one or all of Beyond Sushi’s vegan sushi options. Order now!


While there’s a growing number of fish-free options appearing in the vegan frozen food section, tofu and hearts of palm make great whole-food substitutes. Also make sure your pantry is stocked with seaweed products such as wakame and furikake.

Try Beyond Sushi’s Crab Cakes or Jackfruit “Tuna.” Order now

Understand Why You’re Having Cravings

Most cravings are triggered by mental factors such as stress or physical factors like lack of sleep, poor diet, and dehydration. Food can also be tied to memories or emotions. It’s why you seek out “comfort food” when you’re feeling sad or you crave your mom’s homemade soup when you’re feeling sick. The next time you have a food craving, pause and think why you’re craving that specific item and figure out how you can address the underlying cause.

Make Sure You’re Eating Enough Calories

One of the top reasons people fall off the vegan wagon is because they complain that they’re always hungry. If you’ve only recently made a transition to a vegan diet, it’s important that you eat enough food. Incorporate plenty of calorie-dense foods into your daily meals, like legumes, nuts, seeds, and potatoes.

Remember Why You Went Vegan

Whether it’s for the animals, the planet, or your health, sometimes all you need is a reminder of why you went vegan in the first place to break your craving. The next time you notice you’re having cravings that would make you stray from your vegan diet, take some time to watch one of the popular plant-based documentaries, like “What the Health” or “Forks Over Knives.” Another option is to create a daily reminder. Write down your “why” on a post-it note and leave it someplace you’ll see it every day, like on your bathroom mirror or the refrigerator door.

The Toughest Craving

Some of the hardest foods to give up when transitioning to a vegan diet are dairy products. Cheese (and all dairy products) contain opiate-like compounds called casomorphins, which attach to the same brain receptors as addictive drugs. According to the plant-based doctor and author of “The Cheese Trap” Neal Barnard, when these compounds attach to these receptors, “the brain releases dopamine, leading to a sense of reward and pleasure.” In other words, cheese is physically addicting! However, most people stop feeling cravings after three weeks.

Give Your Tastebuds Time to Change

As with any new lifestyle change, it takes time to adjust, especially if you were eating a lot of processed foods before. This is where the power of habit comes into play! Some people say it takes 21 days to form a new habit, but research shows it all depends on what new habit you’re trying to create. Every time you choose to eat a vegan meal, the more likely you are to stick with it and not give in to those non-vegan cravings. You’ll also find that your tastebuds will adjust over time, and fruits and vegetables will become more flavorful.

Be Prepared 

Like any emergency, it’s best to be prepared! Make sure your kitchen is stocked with healthy options, like fruits and vegetables, to keep curb your cravings. And if that’s not enough, keep your favorite vegan treat on hand to squash those cravings.

Visit Beyond Sushi in NYC

We hope you better understand how to beat non-vegan cravings. When you’re ready to fuel up on a nutrient-rich, vegan meal, choose Beyond Sushi as your vegan restaurant of choice. We’re best known for our innovative, plant-based offerings and globally-inspired menu that will leave a lasting impact on both your palette and the planet. Dine-in with us or order takeout or delivery today!

How to Plan the Perfect Catering Menu

There are a lot of details that go into planning an event, including the guest list, venue, decorations, music, and more. But the food you serve is by far the most important selection, and it can make or break any event. Whether you’re throwing a wedding reception, business meeting, or family reunion, here’s how to plan the perfect catering menu so your next event is a success.

If you’re searching for the best catering in NYC, Beyond Sushi is the perfect choice. We offer a variety of catering services, an extensive vegan menu, and a friendly staff that’s ready to serve you!

View Sample Menu  Get A Quote

Set Your Budget

Before you meet with your caterer, determine your budget for the event. You don’t have to know the exact number, but you should have a range in mind. This will help your caterer design a menu that’s not only delicious, but also affordable. If you’re not sure what your budget should be, your caterer should be able to give you a general idea on costs to help you create a catering menu that’s right for you and your event.

Know Your Guests and Their Preferences

If you want your event to be a culinary success, it’s important to know who’s on your guest list. Here are some questions to ask when coming up with your guest profile:

  • What is the professional level of your guests?
  • What is the age range of your guests?
  • What types of food might your guests be expecting at your event?
  • Where are your guests from/where do they live?

Once you know your guest profile, you can use that information to create a crowd-pleasing menu. Below are some guidelines to take into consideration when making food selections:

  • Older guests may prefer mild menu options.
  • Younger guests may be open to more adventurous foods.
  • Health-conscious guests may prefer a menu with fresh and lighter options over a heavy meal or fried foods.

Choose Your Service Style

From sit-down meals to buffets to boxed meals, there are plenty of ways to serve your guests. Whatever you choose, you want to make sure both the service style and menu fit the event and work with your timeline. If your guests only have a limited time to eat, a full meal service that can take up to two hours probably doesn’t make sense. But if your event is more formal, providing a boxed meal probably won’t impress your guests.

Provide a Variety of Options

You may not be able to please everyone, but your menu should have a couple of different (and tasty!) options so no one leaves the event with an unsatisfied stomach. Here are some general guidelines to consider when planning your catering menu:

  • Entrees: Offer two to three options.
  • Salads: Provide three or more salad dressing options.
  • Condiments: Serve on the side to accommodate guest preferences.
  • Dessert: Provide two options. Ideally, select one indulgent dessert and one healthy dessert.

Accommodate Those with Dietary Restrictions and Allergies

Whether you’re planning a wedding reception, birthday party, or work event, you always need to ask your guests if they have any dietary restrictions or food allergies. Some common allergies and dietary restrictions include:

  • Nut allergy
  • Soy allergy
  • Lactose intolerance
  • Gluten intolerances (Celiac)
  • Religious requirements (Kosher) 
  • Vegetarian
  • Vegan

Knowing this information ensures that all of your guests will have something to eat. It’s also important for your caterer so they can prepare food that’s safe and avoids cross-contamination.

Take the Venue into Consideration

Not all venues are designed to serve every size party and every type of meal. Talk to your venue ahead of time to figure out how the food can be stored (especially food that needs to be chilled or refrigerated), where the food can be heated up, and how much space you need to serve guests. You can also ask the venue what they’ve done for past events. However, if you work with an experienced caterer, they should be able to tell you what kind of facilities they need to serve different menus.

Do you need an event space to host your gathering? Beyond Sushi has several modern, eco-friendly establishments across Manhattan that are perfect for private events. Learn More.

Work with a Dependable Caterer

If you want to feel confident about the food you’re serving, it’s important to work with a caterer that’s both professional and dependable. Here are some questions to ask when meeting with potential caterers:

  • How long have they been in business?
  • Do they specialize in certain types of food?
  • Are they knowledgeable in dietary restrictions and food allergies?
  • Are they fully insured?
  • If you plan to serve alcohol, are they fully licensed to provide and serve alcoholic beverages?
  • What’s included and what’s not included in their packages?
  • Can they provide references from previous clients?
  • When do they need to know the final guest count?

Cater Your Event with City Roots by Beyond Sushi!

Now that you know how to plan the perfect catering menu, get started today! Full-service catering from City Roots makes it easy for you to serve and enjoy amazing vegan cuisine at your event. With many delicious vegan options to choose from, assistance from our staff from start to finish, and great event spaces to enjoy your get-together, you’re sure to impress your guests when you work with us. Contact us to get a quote for your next event!

View Sample Menu  Get A Quote

Our Favorite Vegan Desserts

Do you have a vegan sweet tooth? If so, you’ve come to the right place. Whether you’re a chocoholic or a cookie monster, this list of our 10 favorite vegan desserts offers something for everyone!

Enjoy your favorite vegan sweets at Beyond Sushi. On the menu, you’ll find globally-inspired desserts that will leave a lasting impact on both your palette and the planet. Order Now

Vegan Desserts from Beyond Sushi

Explore our favorite vegan dessert offerings from Beyond Sushi:

Black Bean Sweet Potato Brownie

If you’re a chocoholic, then you’re going to love Beyond Sushi’s vegan and gluten-free Black Bean Sweet Potato Brownie. This decadent treat is sure to impress. The black beans create a soft and fudgy texture while the sweet potato adds natural sweetness. This mouthwatering dessert is served warm in a skillet and topped with a sweet caramel sauce and a scoop of vegan vanilla bean ice cream. Plus, since this brownie is both vegan and gluten-free, it caters to a variety of dietary needs.

Vegan Ice Cream

There’s nothing like a bowl of cold ice cream on a hot day, and Beyond Sushi’s Vegan Ice Cream is no exception! Unlike traditional ice cream which is made with cream and eggs, Beyond Sushi uses a dairy-free coconut base. Whether you’re team vanilla or team chocolate, both of our vegan ice cream flavors are rich, creamy, and deliciously sweet. The best part? All of Beyond Sushi’s ice cream is available for purchase by the pint!

Chocolate Chip Cookie

When it comes to dessert, there’s nothing more classic than a chocolate chip cookie. But even a classic needs an update every now and then. Chef Guy of Beyond Sushi has created a Vegan Chocolate Chip Cookie that features everyone’s favorite flavor combination: chocolate and peanut butter. For that fresh-out-of-the-oven feel, we bake our vegan cookie in an individual skillet. Next, we add a generous scoop of rich and creamy chocolate ice cream and a drizzle of peanut butter sauce. A sprinkling of peanuts and sea salt finish off this outstanding dessert!

Lemon Almond Cake

Life is too short to say “no” to cake. Luckily, saying “yes” to this dessert is an easy decision. Our Lemon Almond Cake packs a flavorful punch thanks to a dual drizzle of lemon cashew cream sauce and strawberry coulis (a thick sauce made from pureed fruit). For an added kick, it’s topped off with a scoop of vanilla bean ice cream and garnished with almonds.

Store-Bought Vegan Desserts

When you’re craving sweets, you can order Beyond Sushi’s vegan desserts for delivery, pickup, or dine-in throughout the week. But, if you’re looking for some vegan desserts to keep on hand in your home, consider trying some of these store-bought options:

Peanut Butter Cups

Name a more iconic dessert duo than chocolate and peanut butter. That’s why we love vegan peanut butter cups, especially when made with high-quality ingredients. There’s something about the combination of creamy peanut butter sandwiched between thick layers of decadent chocolate that can tame even the most savage of cravings. Not to mention that they’re super easy to make and only require a few ingredients—some of which you might already have on hand.

Funfetti Cupcakes

Need a reason to celebrate? Vegan funfetti cupcakes will get the party started! Loaded with rainbow sprinkles and creamy frosting that will make you want to lick the bowl clean, these festive, vanilla-flavored cupcakes are a fun treat!

Vegan Cookie Dough

Let’s be honest, a lot of people think cookie dough tastes better than baked cookies themselves. If you’re one of these people, vegan cookie dough is the perfect dessert for you. Unlike non-vegan cookie dough, the vegan version is perfectly safe to eat since it doesn’t contain raw eggs. Enjoy vegan cookie dough as a dip, or eat it straight from the bowl!

Baked Vegan Cheesecake

Baked vegan cheesecake is a super satisfying dessert. Made with minimal ingredients and easy to prepare, the creamy cashew and cream cheese filling are nestled on top of a gluten-free crust that’s reminiscent of a traditional graham cracker crust. The only thing missing is a drizzle of raspberry sauce!

Carrot Cake

Carrot cake is proof that you can have your cake and eat your veggies, too! Not only is vegan carrot cake big on flavor thanks to the mix of warm spices like cinnamon and nutmeg, but it’s also super moist and slathered with frosting.

Peach Cobbler

When life hands you peaches, make a vegan peach cobbler! The combination of fresh, juicy peaches and melt-in-your-mouth buttery biscuit topping is the epitome of summer desserts. The only thing missing is a scoop of Beyond Sushi’s vanilla bean ice cream placed on top!

Visit Beyond Sushi in NYC

These are some of our favorite vegan desserts! Whenever your sweet tooth strikes, be sure to choose Beyond Sushi as your vegan restaurant of choice. Our innovative, plant-based desserts will leave a lasting impact on both your palette and the planet. Dine-in with us or order takeout or delivery today!

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How to Eat Vegan on a Budget

Are you interested in going vegan, but worried that it will eat away at your bank account? If so, you’re not alone. But what many people don’t realize is that going vegan can be a real money-saver when done thoughtfully. In fact, research shows that not eating meat can actually save you up to $750 a year! So, if you want to enjoy these savings, this guide on how to eat vegan on a budget will introduce you to some easy, money-conscious strategies.

Enjoy your favorite vegan dishes at Beyond Sushi! On the menu, you’ll find globally-inspired dishes that will leave a lasting impact on both your palette and the planet. Order Now

Cook Your Own Vegan Meals

Vegan or not, dining out and ordering takeout can get expensive. The average American spends over $200 every month eating meals that weren’t prepared at home. That said, it’s not surprising that the best way to save money is to focus on making your own vegan meals.

One of the best ways to do this is to meal prep. When you prepare your meals for the week in advance, you’ll be less inclined to eat out. Whether you pay for a meal planning service or do all of the planning yourself, you’ll certainly save time and money.

That’s not to say you should never eat out. There are benefits to that too, like supporting your local vegan restaurants and businesses. Even if you cut the number of times you dine out or order takeout in half, you’ll still save a lot of money.

Keep It Simple

Vegan dishes don’t have to be filled with a variety of expensive ingredients to taste great. In fact, making your own vegan meals doesn’t have to be complicated at all. The simplest dishes such as a grain bowl or salad are often the most satisfying. These can be made with minimal ingredients and items you already have on hand, which is great for cutting back on spending. Remember, simple also doesn’t have to mean boring. You can always spice things up by adding different seasonings, sauces, or dressings to a meal.

Shop Around

Shopping at specialty, vegan-friendly stores may be convenient, but it’s not always the cheapest option. Most vegan-pantry staples like beans, grains, and produce can be found at any chain grocery store for a much more affordable value. You can also find fantastic food bargains at international markets. Many of their products—especially produce—tends to be less expensive than Western grocery store chains, and you’ll also find a lot more variety. Don’t be afraid to expand your horizons and shop around at a few different stores in search of the best deals.

Only Buy What You Need

As they say, failing to plan is planning to fail — and shopping for groceries is no exception. If you’re trying to eat vegan on a budget, only buy what you need to create your favorite dishes. The best way to do that is to create a detailed grocery list and stick to it.

If you recently transitioned to a vegan diet, you might be tempted to buy every vegan item you can spot. However, with some careful planning and research upfront, it’s easy to find meals you’re sure to love and purchase only the ingredients they require.

In addition, as a general rule, you should never shop when you’re hungry. Doing so can lead to a lot of impulse buys and a higher grocery bill.

Stick with Vegan Staples

One of the main reasons people believe it’s expensive to go vegan is because items like vegan butter, non-dairy cheese, non-dairy ice cream, and meat substitutes often come at a price. But these aren’t the only foods that make up a vegan diet.

Purchasing fresh produce that’s unprocessed is healthy, delicious, and very cost-effective. To save even more on produce, simply avoid buying pre-cut fruits and veggies that charge a price for convenience. Other vegan staples such as grains and beans are also extremely affordable. While specialty vegan items are nice to have on occasion, it may become expensive if they make up a large part of your diet.

Buy in Bulk

Buying foods like oats, grains, nuts, and seeds in bulk is usually less expensive than purchasing individual, pre-packaged foods. However, don’t assume that every bulk bin is always cheaper. To determine which product is less, look for the price per unit. This will tell you the exact cost per ounce or pound. In addition, you don’t have to limit yourself to the bulk products available in-store. There are plenty of websites that offer great deals on bulk food items and pantry staples.

Eat Seasonally

Eating fruits and vegetables when they’re in season has its benefits, especially for your wallet! Fresh produce is cheaper when it’s in season because it’s more abundant. Plus, seasonal produce tastes better and has more nutrients.

It’s also a smart idea to shop local! When you buy produce that’s grown locally, like from a farmer’s market or Community Supported Agriculture (CSA), the travel and storage expenses are less, which reduces production costs.

Buy Frozen

Want to freeze your spending? Then consider buying frozen produce! Some people think that frozen produce isn’t as nutritional as fresh produce, but that couldn’t be further from the truth. Fruits and vegetables are picked at peak ripeness, which is when they’re most nutritious. Once they’re harvested, they’re cleaned, cut, and frozen within a few hours, which preserves the nutrients.

In addition to having a near-identical nutritional profile to their fresh counterparts, frozen produce can save you time, because all the trimming, washing, and chopping is already done. Plus, the shelf life is much longer, so you’ll never have to worry about throwing away old produce that you never got around to eating, hence saving you money.

Visit Beyond Sushi in NYC

We hope this guide on how to eat vegan on a budget assists you! However, when you become tired of cooking at home, choose Beyond Sushi as your vegan restaurant of choice. We’re best known for our innovative, plant-based offerings and globally-inspired menu that will leave a lasting impact on both your palette and the planet. Dine in with us or order takeout or delivery today!

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5 Health Benefits of a Vegan Diet

One of the most common questions vegans get asked is “why did you go vegan?” While many vegans adopt a cruelty-free lifestyle for ethical reasons, a growing number of people are turning to a vegan diet for its health benefits. Eating a plant-based diet is one of the healthiest things you can do for your body—and there’s plenty of research to back that up! Here are five health benefits of a vegan diet that will make you want to fill your plates with plants.

Find your favorite vegan dishes at Beyond Sushi! On the menu, you’ll find globally inspired dishes that will leave a lasting impact on both your palette and the planet. Order Now

A Vegan Diet Protects Against Cancer

Did you know that one in three cancers are linked to diet? While that statistic may seem scary or even shocking, it also means that you have more control than you think when it comes to cancer prevention. And some studies have shoe that a vegan diet may help! Research shows that following a vegan diet can lower your risk of developing cancer by 15%. It’s all because of what you put on (and leave off) your plate.

Here are just some of the ways going vegan can help you fight back against cancer:

  • Consuming seven servings of fruits and vegetables a day may reduce the risk of cancer by 15%
  • Eating beans, lentils and other legumes regularly may reduce the risk of colorectal cancer by 9-18%
  • Women who average one cup of soy milk or about a ½ cup of tofu daily reduce their risk of developing breast cancer by 30%
  • Not eating meat and processed meats, which the World Health Organization’s International Agency for Research on Cancer (IARC) declared carcinogenic to humans in 2015, may reduce certain types of cancer
  • Ditching dairy, which is linked to increase rates of prostate cancer, may also reduce your risk

While there’s no guarantee that a vegan diet can prevent cancer, these studies seem to suggest some benefit. As the saying goes, “An ounce of prevention is worth a pound of cure.”

A Vegan Diet is Good for Your Brain

Most people believe that cognitive and mental decline is a part of getting older—but it doesn’t have to be! Lifestyle choices, including your diet, can help protect your brain and keep it firing on all cylinders into your golden years.

A vegan diet brings a whole new meaning to “brain food.” While saturated and trans fats found in dairy products, meats and fried foods can increase the risk for cognitive decline, a vegan diet can protect the brain. Foods rich in vitamin E, like berries, nuts, seeds, leafy greens and whole grains, are particularly beneficial when it comes to boosting your brain health.

A Vegan Diet is Heart Healthy

Here’s a fact that will get your heart racing: every 36 seconds someone dies from cardiovascular or heart disease in the United States, making it the leading cause of death. So, what is heart disease? Heart disease is a term used to refer to heart conditions that specifically affect the blood vessels and arteries. The most common forms of heart disease include heart attacks, atherosclerosis (hardening of the arteries), arrhythmia (abnormal heart beat) and heart failure.

You were probably taught from a young age that smoking and other lifestyle factors can increase your risk for developing heart problems, including your diet. But here’s the good news: heart disease can be prevented and even reversed by going vegan! According to a 2014 study published in “Nutrients,” vegans have a 42% lower risk of dying from heart disease. Why? Unlike meat, cheese and dairy, which are loaded with cholesterol and saturated fat that cause plaque buildup in the arteries, vegan diets contain no dietary cholesterol, minimal saturated fat, and lots of fiber.

A Vegan Diet Can Reduce Your Risk of Diabetes

Within the last 20 years, adults diagnosed with type 2 diabetes have more than doubled. According to the Center for Disease Control and Prevention, more than 34 million Americans suffer from diabetes. What’s more, over 88 million adults are prediabetic, and nearly 85% don’t even know it.

Unlike type 1 diabetes, which is an autoimmune condition, type 2 diabetes is a lifestyle disease, and your diet plays a large role in whether or not you’ll develop it. Luckily, according to Dr. Neal Barnard, President of the Physicians Committee of Responsible Medicine, a plant-based diet “is a powerful tool for preventing, managing, and even reversing type 2 diabetes.”

Research conducted by the Harvard T.H. Chan School of Public Health found that following a plant-based diet reduces your risk of developing diabetes by more than 20%. The researchers noted “healthy plant-based foods have been shown to individually and jointly improve insulin sensitivity and blood pressure, reduce weight gain, and alleviate systemic inflammation, all of which can contribute to diabetes risk.” A vegan diet is also high in dietary fiber, which has been shown to help regulate blood sugar.

A Vegan Diet Reduces Obesity

Rates of obesity in America are at an all-time high. over 40% of the adult population suffers from the disease, which is classified as having a body mass index (BMI) of 30.0 or above. Obesity is much more than just numbers on scale. It comes with a host of complications and is associated with a higher risk for developing all of the chronic diseases mentioned above: type 2 diabetes, heart disease and cancer.

Enter the vegan diet! One of the most common “side effects” of going vegan is weight-loss, which can lead to a lower BMI. Studies have shown vegans have lower BMIs than non-vegans and each additional year of following a vegan diet lowers the risk of obesity by 7%.

Visit Beyond Sushi in NYC

Beyond Sushi is New York City’s leading vegan restaurant chain best known for our innovative plant-based offerings. On the menu, you’ll find globally inspired dishes that will leave a lasting impact on both your palette and the planet. Dine in with us or order takeout or delivery today!

Order Now