Building muscle, no matter what diet you follow, is no easy feat. However, understanding how muscle growth works and the nutritional factors that contribute to growth will help you start seeing results! Here, we’ll explore how to build muscle on a vegan diet. It’s time to get pumped up on plants! Enjoy your favorite vegan […]
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When most people think of a typical college student’s diet, visions of pizza, boxed macaroni-and-cheese, and microwave noodles come to mind. But what do you eat if you’re vegan? Whether you’re a rising college freshman or a current student, use these tips on how to be vegan in college. These suggestions will make life a […]
There isn’t a right or wrong way to go vegan, you just have to get started! While some people are ready to quit meat, dairy, and all animal products, others may want to take a vegan diet for a test run. If you’re someone who needs to warm up to the power of plants, going […]
You’ve probably heard the phrase “go green” when it comes to environmentally-friendly practices, but what should be said is, “go vegan!” That’s because a vegan diet isn’t just good for your own health, but it’s also good for the health of the planet. According to a 2018 study conducted by the University of Oxford, going […]
Whether you’ve been eating a vegan diet for ten years or ten days, you’re bound to have a non-vegan craving from time to time. So what should you do? Rather than giving in, here are some tips on how to crush non-vegan cravings. Satisfy your cravings with a vegan dish from Beyond Sushi! On the […]
There are a lot of details that go into planning an event, including the guest list, venue, decorations, music, and more. But the food you serve is by far the most important selection, and it can make or break any event. Whether you’re throwing a wedding reception, business meeting, or family reunion, here’s how to […]
Do you have a vegan sweet tooth? If so, you’ve come to the right place. Whether you’re a chocoholic or a cookie monster, this list of our 10 favorite vegan desserts offers something for everyone! Enjoy your favorite vegan sweets at Beyond Sushi. On the menu, you’ll find globally-inspired desserts that will leave a lasting […]
Are you interested in going vegan, but worried that it will eat away at your bank account? If so, you’re not alone. But what many people don’t realize is that going vegan can be a real money-saver when done thoughtfully. In fact, research shows that not eating meat can actually save you up to $750 […]
One of the most common questions vegans get asked is “why did you go vegan?” While many vegans adopt a cruelty-free lifestyle for ethical reasons, a growing number of people are turning to a vegan diet for its health benefits. Eating a plant-based diet is one of the healthiest things you can do for your […]
One of the most common questions we hear about a vegan diet is “Where do you get your protein?” While protein deficiency is incredibly rare, it’s still important to know how to get protein on a vegan diet. If you’ve recently gone vegan or you want to transition to a vegan diet, you may be […]